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Wednesday, November 9, 2022 ASEA Sponsor

How to keep your brain sharp and stay organized

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Between remembering, planning, organizing, and making decisions, your mind affects how well you handle everyday tasks and, ultimately, how you live your life. See why giving your brain what it needs will help you stay organized.

New neural pathways help you stay organized

For a long time, brain aging has been viewed only as slow deterioration. Yet new studies demonstrate that while some parts of the brain may decline with age, they also adapt and reorganize information in the brain structure and favor other functions as you get older—especially when you take proper care of yourself. Some cognitive processes improve over the course of adulthood and compensate for those that decline.

Neurons are the most specialized cells in your body. These nerve cells are responsible for receiving sensory input and sending motor commands throughout the body. Mitochondria are primarily responsible for energy at the cellular level. Dysfunction happens when cells are exposed to oxidative stress, DNA damage, and other factors. Inflammation with aging neurons is another aspect of cognitive decline. This process can cause your neurons to become more susceptible to functional impairment.

Simple tips to help an overwhelmed brain

People have difficulty processing information when there is too much clutter and stimulation. To help your brain work best, reduce the clutter in your home. This not only makes it easier for you to find things;  it can help you focus on important activities and remember the sequence of tasks. Another habit to help your brain is writing down your to-dos. This helps your brain synthesize and remember information more easily. Studies show that students who take notes by hand perform better on recall of information because writing helps your brain understand the material better. Repeating the list out loud also helps improve your memory of the things you need to do. Studies show that people who repeat things out loud are faster at problem-solving than those who search silently. Surprisingly, the best way to improve memory, productivity, and overall well-being is to slow down.

Even more you can do for your brain

You may have heard it time and again, but exercise helps different pathways in your brain enhance neuron recovery by getting more blood flow and oxygen. To increase neuroplasticity or the ability to create new pathways, exercise improves your hippocampus structure and function while reducing cognitive impairment. Studies have found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active. According to Harvard Health, exercise helps improve your mood, reduces stress, and leads to better sleep and greater cognitive repair. Even an activity like tai chi or walking shows enhanced executive function and processes—like planning, working memory, attention, problem solving, and verbal reasoning. The good news here is that even if the brain has lost some cognitive function it may gain it back through exercise!

Speaking of sleep, getting consistent, good-quality rest is known to prevent cognitive decline because your body relies on this time to record new information and memories. When you don’t get enough of the sleep you need, you’re more likely to score lower on tests demonstrating mental function.

A diet rich in antioxidants and high in healthy gut microbes helps protect you against cognitive decline. Emphasizing fruits, vegetables, whole grains, beans, nuts, seeds, olive oil, fish, poultry, and dairy products nourish the brain. Taking a daily supplement with brain-enhancing natural ingredients can give you what your diet might be missing.

Protect your brain, daily

REDOXMind is a cell performance supplement Powered by Redox™ that uses a proprietary blend of healthy ingredients that help your brain operate more efficiently and perform better. By assisting the interactions between your brain’s nerve cells and supporting neurotransmitter function, these ingredients have been shown to improve your attention and shorten your response time for quicker thinking.

Red orange complex helps improve cognitive health by positively regulating your glutathione levels and antioxidant enzymes to support better learning and improved memory. Nicotinamide mononucleotide supports brain cell disruptions and helps your brain age in a healthy way while zinc helps manage brain chemicals, shortening your response time and alleviating mental stress so you can stay focused and sharp. Plus, this nootropic blend of ingredients supports neurotransmitter functions to help your brain retrieve and relay information. There are no artificial flavors, colors, sugars, or preservatives—which keeps your brain happy and healthy.

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