Boost Your Mood and Energy Levels with These Simple Tips

Boost Your Mood and Energy Levels with These Simple Tips

Thursday, January 19, 2023

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If you’ve been looking for ways to improve your mood and energy, it may be time to consider the very real benefits—and relief—that a daily supplement can provide. We designed our line of ASEA® Cell Performance supplements to fit perfectly into any stage of your daily routine. Whether you’re trying to boost your mood, mind, or energy levels (or all three!), each packet has the power to help you reach your full potential.

The link between your cells and your mood

Your mood often has more to do with your physical biology than your environment. Every cell in your body relies on getting the vitamins and nutrients you ingest. Without proper nutrients, your digestion, immune activity, and hormone production wouldn’t function properly.

These nutrients also affect your brain. And because your brain plays an important role in your mood and energy levels, your neurons must have everything they need to communicate synaptically at their highest level.

How to improve mood and energy

You can improve the state of your mood, mind, and energy by practicing—and maintaining—healthy habits. Our line of ASEA Cell Performance products will help you power your potential as you establish a daily routine.

Combining these supplements with some of the healthy habits and behaviors listed below will help you replenish your energy and maximize your results. If you’re someone who regularly expends a lot of energy at work, home, or the gym, you can appreciate how crucial it is to manage your mood, mind, and energy levels throughout the day.

Get a full night’s rest

Your brain is your body’s mood epicenter, requiring ample time to rest and heal. One of the best things you can do for your mood and energy levels is to ensure you’re getting adequate sleep.

Exercise every day

Exercising once a day produces endorphins and encourages blood flow to and from the brain.

Spend time in the sun

Sun exposure helps to encourage your body to produce mood-boosting vitamin D.

Have fun

Spending time with the people you love doing the things you enjoy can make you feel more content, which, in turn, helps you feel more energized. Even the simple act of smiling has been shown to elevate happy hormonal levels.


You’ll instantly feel a boost of happiness when you purify your space. Creating a calm environment to work and play in will naturally help calm your mind.

Eat more omega-3 fatty acid

Foods rich in omega-3, such as fatty fish, walnuts, and flax seeds, have been shown to lessen the effect of both depression and anxiety. Our award-winning ASEA® VIA® Omega is made from wild-caught and sustainably sourced fish to provide EPA and DHA in the triglyceride form the human body recognizes.

Spend time in nature

Take a day trip somewhere new, or spend a day picnicking or hiking in nature. Even just going for a walk around your neighborhood or a nearby park can help elevate your mood and energy.

Practice positivity

Spend 15 minutes each day practicing positive thinking. Writing daily affirmations or goal setting is a great example of this. You can also start keeping a “gratitude journal,” focusing on what you’re thankful for will naturally help you stay positive.

Try yoga

Yoga, or any activity that focuses on stretching, meditation, or mindfulness, is a quick way to give you a burst of happy hormones.

If you struggle with low energy, poor mood, or a lack of focus, give our ASEA® Cell Performance products a try!

ASEA Cell Performance: The key to better energy

ASEA Cell Performance is the latest innovation in our cellular health supplements. And it could be just the solution your body has been craving. REDOXEnergy, REDOXMind, and REDOXMood can all contribute to a much more holistically happy lifestyle.

If you want to improve your mood and increase your energy levels, give ASEA Cell Performance a try today.

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